Updates

WNR was good. Rode the one speed for the first time in a while and that felt really good. Good group, and the trails at Boyne are in really good shape. I've taken to riding my road bike for most traveling these days in an effort to cleanse my system and relieve stress, and it seems to be working. I feel pretty good on the bike, and I haven't touched the car since Monday. I even rode to P-Town this morning before work on the bike path for a yoga class. It's all part of my new and improved training plan: more volume, less structure. So far so good. I'll report back after the weekend.