If you're ever in the mood to give the legs a really good, quick, painful workout, I've got just the ticket for you. Find yourself a set of stairs with appox. 150 ft. of elevation gain. Next, alternate walking down and running up. I did that eight times this afternoon, and by the end my legs were shaking like a bowl of jello in the back of a truck cruising down a bumpy dirt road. I don't recall packing so much effort into such a small time window in I don't know how long. Until I can get out on the skinny skis, I think this will be my cardio workout of choice. Next week I may try to incorporate some pushups at the top in between laps. Check it out on the MotionBased below.
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