Friday, January 04, 2008


Had a good turn out for the WNS. Seven of us met up at 6:30 and headed out for just shy of an hour. Considering I'd already been out with JT for an hour and a half in the afternoon, that was plenty for me. Then yesterday morning I did a hard workout with some double poling intervals at Birchwood for another hour and a half. Today my legs are trashed and my arms feel like they're going to fall off (but in a good way if you know what I mean). The weather is supposed get real warm/crappy this weekend, but I'm planning on doing the race at Boyne Highlands on Sunday anyway. I went down to The Outfitter this morning and stocked up on Klister in preparation for the warm weather. We'll just have to see how it goes. Have a good weekend everybody.

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